Create a predictable bedtime routine that includes calming activities. Consistency helps signal to your child that it's time to sleep.
Establish a Consistent Routine
Ensure the bedroom is quiet, dark, and cool. Use weighted blankets if your child finds them comforting. Remove any sensory distractions.
Create a Comfortable Sleep Environment
Reduce screen time at least an hour before bedtime. The blue light from screens can interfere with the natural sleep cycle.
Limit Screen Time Before Bed
Practice relaxation techniques like deep breathing, gentle stretches, or listening to calming music. These can help your child wind down and prepare for sleep.
Use Relaxation Techniques